Week# 6 (CH6) Managing Weight and Body Composition

chapter 6 review:

3/12/12 Monday
Lesson 1: Maintaining Healthy Weight
Aim: Body Image & your weight, is it healthy?
Do Now: vocabulary
Worksheet on what body parts do you value when it comes to your body image?
Body Image starts young - "truth about Barbie and Ken dolls"
Notes on pg 148 - how to maintain Healthy Weight

HW: Chapter 6 Health Inventory

Journal 15: Your Diet makeover - refer to your BMI to see what diet you need.
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3/13/12 Tuesday
Lesson 2: Fad Diets and Eating Disorder
Do now: vocabulary
Notes :
Risky Diets: Fad diet, liquid diet, fasting, diet pills
Eating Disorders
Eating disorders are psychiatric illnesses diagnosed by a health care provider.
There are 3 types of eating disorders:

1) Anorexia Nerovosa
      Weight loss to below 15% of normal weight
      Extreme fear of gaining weight
      Distorted body image
      Loss of menstrual cycle

2) Bulimia Nervosa
      Eating too much at one time (bingeing)
      Purging by vomiting, misuse of laxatives or excessive exercise.
      Recurring at least twice a week for 3 months

3) Binge Eating Disorder -
    including 3 or more of the following
       Eating rapidly
       Eating until filling uncomfortably full
       Eating large amount of food when not hungry
       Eating alone out of embarrassment
       Feeling guilty or depressed after overeating

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3/14/12 (Pi Day)
Lesson 3: Nutrition for Individual Needs

Hw Chapter 6 review

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3/15/12 Test Day (last day of marking period)
turn in your journals....
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3/16/12 TGIF day

FOOD INC. Documentary film